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Wellness Tues Chair Yoga Oct 22, 2024.
22 Oct

Tuesday, October 22 from 1-2pm. With Jenny Pietzsch Wellness
Chair yoga warmly invites you to experience the benefits of traditional yoga in a gentle, accessible way. With the support of a chair, you can enjoy movements that enhance flexibility, strength, balance, and relaxation—all while feeling supported and at ease. It’s perfect for anyone who may find practicing on the floor challenging or prefers a more comfortable approach. Chair yoga nurtures overall well-being, improves posture, and encourages mindful movement, offering a safe and enjoyable way to stay active and care for your body and mind.
Reminder; wear comfy clothes.

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November 7th to Kingsway Garden Mall, Edmonton
Leave the Heritage Centre @ 8am. Approximate return time is 5pm.
Bus is free for members and $25 for non-members.
Sign-up deadline November 1st.

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Member Cafe, member general meetings monthly.

2nd Tuesday of each month. Starts at 1pm.
Attend the meeting to keep up to date, bring ideas, help with the centres’ planned activities and enjoy coffee and donuts.
October 8th. November 12th.

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Wii Wednesdays Oct 2024.

Wednesdays from 2-3:30pm. Join in the FUN playing Wii Games! Come out and play or just watch.
Bowling and other games. Wear comfy clothes and clean shoes with good grips.

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Floor Curl Fridays 1pm.

Floor Curling starting at 1pm. Enjoy fine friends, lots of laughs and great exercise.
New players welcome!
Bring clean indoor shoes with good grips.

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Craft and Quilters Thursdays.

Ladies Crafts & Quilters from 10am to 5pm every Thursday.
A fun day of coffee, crafts, knitting, crocheting, sewing, quilting and wonderful company.

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